ORM – object relational mapping

Object Relational Mapping
Object Relational Mapping
ORM (Object-relational mapping) in computer science is a programming technique for converting data between incompatible type systems using object-oriented programming languages. This creates, in effect, a “virtual object database” that can be used from within the programming language.
Source: Wikipedia

Difference Between Fartlek, Tempo, and Interval Runs? | Runner’s World

Here’s a quick breakdown of these three major types of speed workouts.

Fartleks, That’s fun to say
Fartleks, That’s fun to say. Elf.

Hi Jenny, I just read your article, ‘What Should I Do During the Off Season?’. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary

Hi, Mary. Thanks for the kudos. Ask and you shall receive: Here is a brief 411 on fartlek, tempo, and interval workouts.

Fartlek Workouts are not only fun to say out loud, but they’re fun to run. Fartlek is Swedish for “speed play,” and that is exactly what it’s all about. Unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warmup, you play with speed by running at faster efforts for short periods of time (to that tree, to the sign) followed by easy-effort running to recover. It’s fun in a group setting as you can alternate the leader and mix up the pace and time. And in doing so, you reap the mental benefits of being pushed by your buddies through an unpredictable workout. The goal is to keep it free-flowing so you’re untethered to the watch or a plan, and to run at harder efforts but not a specific pace.

Benefits: Stress-free workout that improves mind-body awareness, mental strength, and stamina.

Continue reading Difference Between Fartlek, Tempo, and Interval Runs? | Runner’s World

One trick pony

One trick pony
wait!… I got one more trick… uh… watch the… uh… white ball… yeah… That’s the ticket…

A person or thing with only one special feature, talent, or area of expertise. The first known use of one-trick pony was in 1980.

 

For example: Her boldness in style, prowess and mood highlighted her viability as more than a one-trick pony.— Jason Scott, Billboard, “Carrie Underwood’s ‘Carnival Ride’ Turns 10: How the ‘Idol’ Winner Proved She’s a Country Mainstay,” 23 Oct. 2017


Paul Simon One Trick Pony

Paul Simon One Trick Pony

One-Trick Pony, Paul Simon’s fifth solo studio album, was released in 1980. It was Simon’s first album for Warner Bros. Records, and his first new studio album since 1975’s Still Crazy After All These Years. His back catalog from Columbia Records would also move to Warner Bros. as a result of his signing with the label.


Callan Wink: More Than A One-Trick Pony

Callan Wink: More Than A One-Trick Pony

About the Book:

In the tradition of Richard Ford, Annie Proulx, and Kent Haruf comes a dazzling debut story collection by a young writer from the American West who has been published in The New Yorker, Granta, and The Best American Short Stories.

A construction worker on the run from the shady local businessman whose dog he has stolen; a Custer’s Last Stand reenactor engaged in a long-running affair with the Native American woman who slays him on the battlefield every year; a middle-aged high school janitor caught in a scary dispute over land and cattle with her former stepson: Callan Wink’s characters are often confronted with predicaments few of us can imagine. But thanks to the humor and remarkable empathy of this supremely gifted writer, the nine stories gathered in Dog Run Moon are universally transporting and resonant.

Set mostly in Montana and Wyoming, near the borders of Yellowstone National Park, this revelatory collection combines unforgettable insight into the fierce beauty of the West with a powerful understanding of human beings. Tender, frequently hilarious, and always electrifying, Dog Run Moon announces the arrival of a bold new talent writing deep in the American grain.

The Three Umpires

Three Blind Umpires

One weekend the junior umpire, the senior umpire, and the master of all umpires got together to discuss their craft.

After hours and hours of deliberation and thoughtful discussion, the junior umpire stands up and he says “I call ‘em the way I see ‘em“.

The other umpires nod, but then the senior umpire stands up and he says “I call ‘em the way they are”.

The room is silent. Finally, the master of all umpires says “Gentlemen, they ain’t nothing till I call ‘em”.


The Three Umpires by Norman Rockwell
The Three Umpires by Norman Rockwell

Tough Call – also known as Game Called Because of Rain, Bottom of the Sixth, or The Three Umpires – is a 1948 painting by American artist Norman Rockwell, painted for the April 23, 1949, cover of The Saturday Evening Post magazine.

Continue reading The Three Umpires

Knowledge is Good

Knowledge is good, John Belushi, Animal House
Knowledge is good, John Belushi, Animal House

National Lampoon’s Animal House is a 1978 American comedy film ….. Like ABC’s Delta House, Brothers and Sisters lasted only three months. 

When they arrive at college, socially inept freshmen Larry (Thomas Hulce) and Kent (Stephen Furst) attempt to pledge the snooty Omega Theta Pi House, but are summarily rejected. Lowering their standards, they try at the notoriously rowdy Delta Tau Chi House, and get in. The trouble is, the college d
Release date:July 28, 1978
Animal-House-Knowledge-is-Good-Beginning-Sequence

Tom Waits

“Well I’ve lost my equilibrium, my car keys and my pride…”-

Tom Waits

I Robot – The three laws of Robotics

I Robot - The three laws of Robotics

A robot may not injure a human being or, through inaction, allow a human being to come to harm. A robot must obey orders given it by human beings except where such orders would conflict with the First Law. A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.

The three laws of robots
The three laws of robots

The Three Laws of NOW

By Burt Harding

Three Laws of NOW

Burt Harding, founder of the Awareness Foundation in Vancouver, offers a radical invitation to recognize the truth of our being as already whole and fulfilled.

He reminds us of the love we really are beyond the personal stories we carry. In this way, we come to recognize what we have always known but did not live from – the beauty and wonder of our own true essence.

Burt conducts sessions and workshops in Supersentience, a system devised to help heal deep wounds and promote a shift in the perception of who we really are.

Source: https://www.youtube.com/watch?v=kOZj4IIRDMw

 

Hope springs eternal

Hope springs eternal in the human breast; 
Man never Is, but always To be blest. 
The soul, uneasy, and confin’d from home, 
Rests and expatiates in a life to come.

Alexander Pope, An Essay on Man
Alexander Pope
Alexander Pope

Alexander Pope was an 18th-century English poet. He is best known for his satirical verse, including Essay on Criticism, The Rape of the Lock and The Dunciad, and for his translation of Homer. 

A Subject reference Tricyclopedia. Yada yada yada, All Things Three